When we consider meditation to reduce stress and improve our life, we face a perplexing choice of techniques and tools. A solid meditation practice takes time to build, so we cannot realize our mistake if we make the wrong choice.

If we discover later that we followed the wrong method, we may lose more than just time. We may get disappointed and give up on meditation before giving it a chance.

In this book, I describe a simple, proven method that works for everyone, and makes sure we avoid the traps and dead-ends. We can also tailor it to our needs and taste later as we gain experience or learn more about meditation.