Learn meditation, develop resilience
Mindfulness meditation is a great tool and a first stepping stone in building and develping resilience, a skill you can learn to cope with the challenges of life. Based on my book, a brief introduction to meditation, I recorded a video series you can use as an intorductory course in meditation. A few weeks ago, I published the first part and I add a new lesson each week.
The outline of the course is as follows:
Introduction
Benefits of meditation
How to avoid getting lost?
A path through the jungle
Before the session
The meditaion session
Challenges
The power of practice
Everyday mindfulness
Are you interested? The course is completely free and will be available as YouTube videos. There are several ways to acess the course:
Download my book Getting started with meditation and subscribe to my newletter. This way you will get the book version of the course and you will get an infrequent newsletter on my work in the field of resilience. I will also let you know when my online resilience course will be available.
Visit my YouTube channel and search for Getting started with meditation among my videos. Subscribe and click on the bell button to get noticed of new videos on the channel. In the coming weeks these will be all parts of the course.
Visit my YouTube channel and look for the playlist Getting started with meditation. Bookmark the playlist and check back from time to time. I plan to publish new episodes on Thursdays at 4 PM.
There are buttons to download my book at the buttom of each page on my website. The buttons below will take you to my YouTube channel, the course playlist, and to the first lesson of the video course.
Get your free book now!
Start meditation now. The simple method I describe in my book works for everyone.
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