Meditation and resilience

Meditation is a pillar of building and developing resilience for mainly two reasons:

How these two features of meditation support your resielience building? I tell you in the video below.

This is a long video but I also show you around at one of the largest stupa in Europe and the adjacent meditation center. The video starts with my thoughts on meditation as a pillar of resilience development. This part is about eleven minutes. In the rest of the video, I show you the sutap, the mdeitation center, and their environment. I hope you will enjoy watching it.