Resilience

What do you do when crisis hits? The art of recovery and growth.

Stay strong, stay positive! Never give up! Advice we often give and get when we face challenges in life. Helpful friends can rarely tell how?

Resilience is an ability to adjust to and recover from misfortune, heal, get strong and grow further. Resilient people cope with crisis better, and recover sooner. But what if we were not born resilient?

Resilience is also a skill what we can develop through preparation and practice. When we learn a new skill, we slow down, observe, and break down the problem into manageable parts. In this book, I approach resilience by breaking down the recovery process to stages and show you how to approach a daunting task when you are down and broken.

I wish you are lucky and read this book as preparation. If not, I hope I can guide you through your crisis sharing my experience.