Holidays are for resting and recharging. We spend this season regaining health and strength, preparing for a resilient new year. Among others, mindfulness meditation serves the same purpose. Two approaches can enhance your meditation practice and boost its health benefits. Each is a great fit for the holiday season.

Rather than sitting in a quiet room, enjoy a walk in nature. Using the same techniques as in a typical meditation session, keep your mind free from distracting thoughts. Observe your breath as it moves beneath your nose. Redirect your attention to the present moment, letting emerging thoughts and feelings pass. You can also focus on the calming sounds of nature—birds singing, streams babbling, leaves rustling.

Walking meditation enhances meditation’s health benefits by adding movement and fresh air.

An essential element of walking meditation is connecting with nature. This helps us to maintain mental clarity and be more present in our refreshing experiences.

Using cameras during walking meditation reveals previously unseen details. Serious photo and video enthusiasts may find that bringing their camera aids in relaxation and speeds up meditation. If you are new with cameras, taking your camera may be an investment. Improving your camera technique could distract from your meditation, however, searching for things to photograph increases your awareness.